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Breaking the stigma around mental health through community support, counseling, and awareness programmes in West Bengal.
Mental health issues remain heavily stigmatized in India, leaving millions struggling in silence. At ISTA Foundation, we provide safe spaces for individuals to share their struggles, access professional counseling, and build resilience through community support. We believe that with the right support, everyone can lead a mentally healthy life.
Counseling Sessions
Support Groups
Awareness Reached
Partner Counselors
One-on-one sessions with trained counselors for anxiety, depression, stress, and relationship issues.
Peer-led groups where individuals can share experiences in a safe, non-judgmental environment.
Community workshops and seminars to reduce stigma and promote mental health awareness.
8-week structured programme teaching mindfulness meditation, breathing techniques, and stress reduction strategies. Ideal for working professionals and students facing burnout.
School and college outreach programme addressing exam stress, peer pressure, identity issues, and cyberbullying. Includes teacher training on recognizing mental health concerns.
Dedicated programme for women addressing postpartum depression, domestic stress, work-life balance, and self-care. Safe spaces for women to discuss unique challenges.
Monday - Saturday
10:00 AM - 7:00 PM
By appointment only
Wednesday & Saturday
5:00 PM - 6:30 PM
Open to all, no booking needed
Daily 10 AM - 8 PM
+91 98765 43210
Confidential support
“I struggled with anxiety for years but was too ashamed to seek help. ISTA Foundation's support group showed me I wasn't alone. The counselors here truly understand. Today, I can manage my anxiety and even help others.”- Sneha R., Programme Participant
“The awareness session at our college opened my eyes. I realized my roommate was struggling with depression and needed help. Thanks to what I learned, I was able to support her and connect her with professional help.”- Arjun K., College Student
Your mental health matters. Whether you need support or want to help others, we're here for you. All services are confidential and sliding-scale fees are available for those in need.
All conversations are confidential • Sliding scale fees available • LGBTQ+ friendly